Do E-cigarettes Help Quit Smoking?
E-cigarettes are getting more and more popular. They are claimed to give the same throat hit as that of the regular cigarettes, without tobacco involved and so, healthier than tobacco (regular) cigarettes, and much more economical too, thus saving a lot of money of a smoker. However, they should be looked at as an effective means which can be helpful to quit smoking. Are they so?
A 2014 study published on 21st May in the journal Addiction by British researchers has suggested that e-cigarettes can indeed help smokers to quit smoking. From the study it was seen that those who wanted to stop smoking were around 60% more likely to get success upon using e-cigarettes, than those who tried a nicotine gum or patch. It was also true when compared to people who were trying to quit smoking with the help of their willpower.
Smoking is a notorious habit for being very tough to quit. Though the quit rates were quite low, and only 1/5th of people who adopted e-cigarettes as an aid to quit smoking got success in stopping long term, as found by the study.
E-cigarette gives out vapor but not smoke, and this vapor contains nicotine. Thus it reduces the cravings and withdrawal symptoms. Use of e-cigarettes has increased remarkably in recent years.
However findings of various studies differ a lot from each other and not all studies show that e-cigs help quit smoking.
So, are e-cigs of no use in quitting?
Problem is about whether you are really willing to quit or not. And it has been observed that if you are truly willing, you can do it with the help of e-cigs.
Trying to quit smoking is actually a process of weaning yourself away from the addiction to nicotine by fighting the physical addiction and the addiction of nicotine drug at the same time. Maybe it won’t seem to make a lot of sense immediately, but it will certainly, after around five minutes.
Take the Next Step
You may be uncomfortable at first when you are new to e-cigs. But once you are used to it, you should consider taking the next step. The next step is to drop down a nicotine level. It might be a scary idea and you will obviously notice the difference. But, imagine what you had felt when you changed your brand of cigarette and went for a “lighter” tobacco, and you can have a correct idea, how you may feel. Just like you and your body got adjusted to the changes you made in your smoking habits in the past, you and your body will be adjusted to this too. You need to have patience.
It’s recommended to take this next step when you are really “comfortable”. If you try to rush in, you may fail and feel distressed. It may take a month or two or even three. Have patience and be really comfortable and then take the next step. And that will actually bring success to you.
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