Hangover Effects and Its Science-Backed Remedies
A party or night of just drinking can be a lot of fun. When our bodies burn alcohol a hangover takes place and its typical symptoms include a headache, fatigue, loss of appetite and nausea. Some people experience symptoms to such a bad extent that they can barely walk. Although everyone experiences a different degree of unpleasant symptoms, it’s definitely not something that anyone enjoys after the amazing night.
The hangover will already start to hit if you wait till the morning thinking about reducing the pain. As an alternative, be prepared with these fourbasic science-backed ways to eliminate, or at least reduce, the rigorousness of your hangover.
1. Drink less
The first tip is to just not drink or at least drink less because the more you drink, the worse the hangover can be. Doing this is the best and most reliable way to prevent a hangover because you’re stopping it before it starts by removing the cause.
2. Hydrate yourself
The main way alcohol can cause dehydration is that it has a diuretic effect. It means that it makes your body release more liquid. To avoid such symptoms as extreme thirst, headache, and fatigue, it’s important to drink enough water. After each alcoholic drink you have, drink one glass of water before moving on to another drink.
3. Hangover Tonik
A physician-engineered hangover supplement named Hangover Tonik is soon going to arrive in the market to provide instant hangover relief. You can support their Kickstarter project and help the product to come soon to obtain its benefits.
4. Enough sleep
You can anticipate reduced sleep quality after a night of drinking and your normal sleeping times can also be upset after too late of a night. Poor sleep is also related to fatigue and with a headache and irritability that can come with a hangover. A sufficient amount of sleep can give your body a chance to burn off the alcohol and recover from all the drinks. Aim for ten hours of sleep after a night of drinking as well as the following night.
5. Eat breakfast
Eat the most important meal of the day that is the breakfast. Occasionally hangovers are associated with lower blood sugar levels, known as hypoglycemia. Hypoglycemia isn’t a direct cause of hangovers. Instead, it’s a side effect that can cause headaches and weakness as well as dizziness and changes in appetite. A healthy breakfast is a well-known and science-backed hangover cure that will help preserve proper blood sugar balance and reduce hangover amount and period.