How to Achieve Blood Pressure Control without Drugs!

controlling b.p. without drugsYour new eating habits must accomplish several objects in order to maintain reduced blood pressure for life.


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How Much Protein Is Required To Control Blood Pressure?

protein needed for high b.p.Adults require from 45 to 65 grams of protein depending on their size and the quality of the protein. Actually, most Americans usually get up to 100 or even 125 grams of protein daily because they eat so much meat. Due to the excess result from our abundance of protein-rich foods in our society, we seldom find people who do not get sufficient protein of good quality.


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High Blood Pressure: How To Deal With External And Internal Stress

stress and high b.p.Stress undoubtedly influences our body, and it’s proportional to the situation and potential outcome. Indeed, the changes that occur in our blood have probably been the same for tens of thousands of years. In short, it’s the old “fight or flight” situation—a term first coined by Dr. Hans Selye, an expert on stress.


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Fat Factor In High Blood Pressure

calories from fatty foodsAbout 25% to 30% of our calories should come from fat, even for active adults. Most people get about 42% of calories from fat. That excess increases the risk of cancer and heart disease, adds to elevated blood pressure, and reduces the ability for physical activity. Fat has nothing going for it and everything against it in our society. Excessive fat consumption remains a continuing problem for most people. Do something about it now.


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Hair Loss Treatments

hair loss treatmentsHair might resume growth with no treatment at all, but only for some hair loss types. For others, there are treatments that might help you hide the hair loss or to promote the growth.


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