Posted by Ceca on Mar 16, 2017 in Physical Health | Comments Off on Do you have a job that currently has lots of health risks involved? Here are some tips on surviving field injuries
Some jobs involve more risks than others. For example, if you happen to have a job in which you have to be out in the open wild, you obviously have a lot more risks than you would have if you actually worked at a dental office. For each job, there are different risks but, in this article I want to focus on how you should be dealing with injuries that you might get out in the field as your job may be a bit more risky than others. Here are some tips on how to deal with certain field injuries.
Posted by Ceca on Feb 26, 2017 in Healthy Aging, Physical Health | Comments Off on Benefits of an Online Exercise Coach
Finding a personal exercise coach is no hard at all; you just need to walk into one of your local gyms, and chances are you’ll meet (too) many candidates. However, an increasing number of people are turning to the online exercise guidance. Why is that so? And, also, is it as effective to have an online exercise coach compared to an in-person trainer? Here, I would like to present 4 major advantages of an online exercise coach.
Posted by Ceca on Feb 17, 2017 in Mental Health | Comments Off on Natural Tips to Treat Depression
When you’re being depressed, you might be feeling helpless. However, it’s not true. Effective therapy together with prescribed medication will surely keep your problems at bay. Nevertheless, there are some things you can do yourself to feel better and to overcome the issues even faster. Here are some of the effective natural ways to treat depression!
Posted by Ceca on Feb 15, 2017 in Reviews | Comments Off on Brief Overview: BCAA Supplementation & Your Diet
Branched Chain Amino Acids or as they are commonly known as BCAAs, are a group of amino acids that in studies have been shown to work in synergy to boost the synthesis of protein. As you might already know BCAAs are made up of 3 amino acids; Leucine, Iso-Leucine and Valine. But what you may not know is the way BCAAs can help increase muscle growth, reduce muscle catabolism and decrease the overall time taken to recover from an exercise. These 3 qualities make BCAAs an effective supplement when losing weight and gaining muscle. Scroll down as we provide an overview of BCAAs and why they are so important to your diet.
Posted by Ceca on Nov 24, 2016 in Reviews | Comments Off on Is Green Tea Really so Beneficial to Human Health?
Why are people so obsessed with green tea? Is this beverage so magical? Can it help you shred some pounds or not become ill? Will it make you look and feel younger? To some extent, the answer is yes. However, our overall well-being is wrapped up in our genes and lifestyle, therefore a cup of premium organic green tea a day won’t take all your troubles away. So, why do medical experts and scientists recommend drinking tea on a regular basis? Let’s see what the real benefits of this beverage are!