The relation Between Cholesterol and Heart Disease
If the blood tests done by your doctor show that you have high triglyceride levels or cholesterol or if you have poor exercise and diet habits that have caused weight gain then you might be at a risk of heart disease….so what do you do then?
You should plan a healthy lifestyle that involves proper weight loss and modifications in exercise and diet. This is especially correct for heart patients. For people with living high levels, medicines may be a crucial complement to both exercise and diet in helping to reduce and balance the level of your cholesterol.
Triglycerides ad Cholesterol: The general term used to high blood cholesterol and relieved blood triglycerides is Hyperlipidemia. Now we know that relieved triglycerides boost the ousting of cholesterol in the arteries, this leads to artery walls thickening and hardening and this condition is known as atherosclerosis. Decreasing triglycerides in the bloodstream is best way to help in reducing the heart issues.
American Heart Association says that people with erected triglycerides have around 30% increased chance of facing a stroke, after considering other risk factors like cholesterol levels. One of the crucial aspects of this study is that it explains the individual connection of lipids to stroke. So modifying your fat intake is very important.
Researchers have developed a powerful link between heart complications and cholesterol and lately, between high triglyceride levels and heart complications. When blood levels of these lipids are low, the chances that they will lead to disease are more likely less.
The best thing is that the levels can be harmed. It is appropriate that your aim your LDL levels to less than 100 mg of blood if you are a heart patient and less than 130mg if you don’t have heart disease.