Wonderful Tips on Healthy Aging

You may have seen people who appear to challenge aging. Have you seen that these people always have an energetic lifestyle? According to a research physical activity has the ability to enhance your life, even if you haven’t been active earlier in your life. As you age, routine physical activity can keep you strong and fit. It can also boost your energy, help in handling stress and also protect the body from diseases related to age.


read more

The Necessity of Protein in your Diet

 

 

Protein is very essential for the growth of your body and process of repair inside your body. You can get 10-15% of energy from protein, energy is required to exhilarate your body from daily tiredness. It is important for the process of repair and growth of your bones, skin, hair, eyes and muscles and also other important tissues of the body. Without protein, metabolism and digestion process of your body will not work properly as it supplies important hormones and enzymes necessary for these systems to function.


read more