Teeth Whitening At Home, Naturally

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natural teeth whiteningTeeth whitening is one of the most popular cosmetic dental procedures. In the USA alone, people seek teeth whitening procedure on the largest scale at dentists and spend over $1.4 billion on OTC (over-the-counter) products for teeth whitening. But these chemical bleaching procedures have something more than just whitening teeth; they harm our teeth! They cause tooth sensitivity, particularly to cold drinks and foods and sometimes they even irritate gums. In such a condition, there is good news that you can get rid of yellow teeth with some things found in Nature.

The natural tooth whiteners won’t work immediately like the chemicals in at-home tooth whiteners because they have no bleaching agents. But they will remove the surface stains naturally and won’t harm your teeth. Here I would like to recommend a beautiful article for whitening of teeth naturally at Hirabeautytips.com. Here are some natural ways to whiten teeth.

Chew Vegetables and Fruits

Eating veggies and fruits is not only good for getting vitamins, minerals and fiber, but also for removing plaque in an effective way from your teeth to make them shine. When you chew and eat vegetables like carrots, celery and cucumber, and fruits like pears, apples and oranges, they work as natural abrasives, i.e. they polish your teeth. They do this without harming your enamel. Another benefit of chewing veggies and fruits is they stimulate the production of saliva. Saliva is Nature’s greatest protector to guard our mouths from bacteria that cause cavities. There are some compounds in saliva called surfactants that makes it equivalent to a detergent. Thus, the more saliva, the fewer will be the stains on your teeth.

Magic of Cheese

Cheese has a magical effect on your teeth because it can prevent cavities and stimulate enamel remineralization. Cheese has casein, a type of milk protein, together with calcium and phosphate, which makes enamel and thereby teeth stronger.

Brushing and Flossing

Health of teeth is the base of white teeth. So, keep oral hygiene in priority on your health list. Brush and floss regularly and keep teeth spick and span, without leaving any food particles to work on your teeth for the entire night, to decay and discolor teeth. If you are just brushing and not flossing, understand the importance of flossing. Regular flossing helps remove discoloration from every corner of your teeth, and thereby makes teeth sparkle.

Keeping oral hygiene also reduces your risk for more serious disease like stroke and coronary heart disease. So, use these natural methods to clean and whiten teeth and you can enjoy an overall good health.

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