6 Useful Tips that will Protect Your Eyes from Cataract
A cataract is blurring of the lens of the eye, which can damage your vision. As per the Prevent Blindness America, cataract is more widespread in the world than macular degeneration, glaucoma and diabetic retinopathy combined.
Regardless of age, you can take steps to help prevent cataracts or at least decelerate their development. Prevention is always better than cure. So, start taking the following steps at the earliest.
1. Visit Your Eye Doctor Regularly
Even if you find your vision healthy and clear, don’t fail to schedule a yearly eye exam. These eye exams will enable your eye care professional, e.g. a cataract San Antonio doctor, to find signs of cataract, macular degeneration, glaucoma or any other eye disorder. Early detection can save your sight.
2. Eat Nutrient-rich Diet
Our food contains many vitamins, minerals and antioxidants that can minimize your risk of developing cataracts. A 2008 study conducted on 35,551 women showed that those who were given the most zeaxanthin (antioxidants found in dark-green leafy or yellow vegetables) and lutein, had an 18% lower risk of developing cataracts than participants who consumed least amount of these two. Still another study conducted in 2005 found that omega-3 fatty acids might protect your eyes from cataract development. All in all, eating food high in antioxidants, like selenium, beta-carotene, and vitamins C and E can ward off the possibility of cataract development.
3. Quit Smoking
It’s well known that cigarettes pose an array of health risks to you and to those around you as well. But did you know that it’s harmful to your eye health too? Studies have shown that smoking doubles your risk of developing cataracts and it continues to grow depending on how much you smoke.
4. Reduce Alcohols
Though not needed to cut down totally, drinks should be limited to reduce cataract risk. Just like smoking, excessive drinking can pose numerous health risks, including developing cataracts.
5. Protect Eyes from the Sun
A 2014 John Hopkins study showed that years of sunlight exposure can heighten your risk of cataracts. Don’t forget to wear a wide-brimmed hat and sunglasses with UV protection while heading out in the sun.
6. Keep Blood Sugar under Control
Data shows that diabetes patients are at higher risk for developing cataracts. Therefore maintaining a healthy blood sugar level is very important both for overall health and a healthy vision.
Follow these tips and keep your eyes safe from cataracts.