Get Benefitted by the Tremendous Health-Giving Properties of Saffron
Everyone knows that saffron is an extremely valuable spice which is used to add an amazing golden color and superb flavor to culinary dishes and beverages like milk, sherbet, juices etc. However, not many people know that saffron has a lot of medicinal properties too.
As you may know that the saffron threads are actually stigmas of a flower. These flowers are of a plant named Crocus sativus, commonly known as saffron crocus, and have a beautiful color combination of violet petals and deep orange stigmas at their center. These stigmas are removed from the flowers carefully by hand and are then dried and then it comes in the market to be sold as saffron. Anyone may hardly believe that these tiny threads contain more than 150 valuable ingredients including antioxidants, volatile essential oils, phytochemicals, vitamins and minerals that offer us health.
Here’s how saffron can boost our health!
Boosts Immunity: Previously spices were thought of merely as food flavoring agents. But it was proved later that they contain many ingredients that are essential for human health. Saffron is not an exception. It has also been found to contain several healthy ingredients, one of which is vitamin C. Besides being important for the health of gums, vitamin C is an important antioxidant and boosts the production of white blood cells, i.e. our body’s fist line of defense against diseases. It’s also essential for the production of collagen which in turn is necessary for the production of cells and helps wound healing, repair of blood vessels, muscle growth and tissue production.
Enhances Circulation: Saffron is effective in increasing your blood circulation and thereby metabolism. It also increases your RBC count and thus stimulates oxygenation of various organs and improves circulation towards body’s extremities. Because of this health property of saffron, the functionality and efficiency of our tissues increases and symptoms of anemia are prevented.
Heart Health and Blood Pressure: Today people are quite conscious about improving heart health and one of the easiest ways to achieve it is to increase potassium intake. Saffron contains potassium. Potassium is a vasodilator, reduces stress and pressure on blood vessels, reduces high blood pressure and thereby relieves strain on the cardiovascular system preventing events of atherosclerosis, heart attacks and strokes.
Helpful in Diabetes: Saffron has a significant amount of manganese that can help regulate blood sugar levels, it can help you prevent the onset of type 2 diabetes or manage the symptoms if you are already suffering from diabetes.
You can get the highest quality saffron at Herat Saffron Co. which is a leading producer of purest Afghan saffron that comes from the Herat Province of Afghanistan.
A Word of Caution
Saffron should not be consumed in high doses because it has got a high concentration of potent ingredients that can cause severe side effects. However, saffron when taken in small doses is not known to cause any side effects or allergies.
Thus, make sensible use of saffron and get benefitted by its tremendous health-giving properties.