High Fiber Foods List
High fiber foods list is extremely useful to check how much fiber you take in your diet, and if you are not taking it, up to the required amount, you can know how you can increase it. Seeing this list, you can also make regular changes in your diet, so as not to get fed up with the same food. High fiber foods list will also help you to avoid those harmful foods, which are of no nutritional value and to include those foods, with high fiber content, which you were avoiding till date.
We all know that we should eat a balanced diet, containing carbohydrates, proteins, fats, vitamins, minerals, fibers and water, in order to remain healthy. All these elements, but fibers, are absorbed in the body and form some ingredient of our body, after getting metabolized by our cells. But fiber is an element, which enters our body, passes through the alimentary canal and is thrown out through waste matters. It is neither absorbed nor metabolized to form any ingredient of our body. But wonderfully, it is one of the most essential elements of our diet. Why?
First of all, fiber is essential for keeping bowel movements regular. They mix with the stool to form a bulk and make it easier to move forward and exit the body. If there are watery stool, fibers make it solid by absorbing water. Because of its important role in regularizing bowel movements, it reduces the chances of development of hemorrhoids (piles).
Fibers are of two types, viz. water-soluble and water-insoluble. Both have their own advantages. Water-soluble fibers dissolve in water to create a gel-like substance which can reduce blood cholesterol and sugar levels. Water-insoluble fibers are particularly useful for those who suffer constipation, because these fibers add bulk to the stool, making it easier to pass out.
Fiber-rich diet needs more time for chewing and also it lingers for more time in the system. Due to this, you feel full for more time and eat less. Because of this, your weight is reduced. Moreover, fiber-food carries less calories, which too makes it weight-reducing.
If you watch a high fiber foods list, you will be relieved to see that most of the foods possess the ability to satisfy your taste buds. Most importantly you will get a number of choices in your food. You don’t have to stick to some boring, monotonous-looking foods, for health purpose and won’t feel like having all the pleasure of life lost. Most fruits, veggies, whole grains, unprocessed foods, nuts, bran, etc. come under high fiber foods list. These can be eaten raw or can be cooked to make very tasty dishes.
Therefore, get a high fiber foods list as soon as possible, and make healthy and delicious changes to your diet!