Improve Your Oral and Mental Health With Sage

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Sage, which is also called as Salvia officinalis in Latin or garden meadow, has been used in many recipes and medical purposes for long time. It was also used as a preservative in meat in the past. In gothic times, it was always called as toute bonne, means all is well. It has many advantages, varying from being a good enhancer for memory to being a breath freshener. It is also found in many mouthwash products these days.

Sage is an amazing antioxidant, which helps your bodies to fight against free radicals. The leaves of this plant can be chewed to clean the mouth and fresh breath can be obtained. It also has the capacity to help release stress headaches and calm the nerves. Doctors have suggested sage to fight fever, as it can reduce dampness in the body. Various natural deodorant products include extracts of sage as one of the active ingredients.
According to a study conducted in Germany, diabetic, who consumed sage infusion in an empty stomach, were capable of reducing the levels of blood sugar. It is utilized to treat disorders of gastro intestine, varying from indigestion to muscle spasms. Hot sage gargling has been well-known to ease sore throats and tonsillitis. It is also great for treating mouth sores and gingivitis. People suffering menstrual cramps can also get advantage by using sage.

Sage helps in protecting against the neurotransmitter depletion known as acetylcholine. By integrating ginkgo biloba with rosemary and sage, you can reduce the risk of Alzheimer. It is specifically recommended for people who suffer from inflammatory diseases, bronchial asthma and atherosclerosis. It has been known to work well in the process of healing of wounds and sores.

Sage is well-known for its flavor in many recipes because of its capability to be utilized with any type of food. It is commonly used in dishes made with meat, teas, and soups. It is very rich in iron, calcium, vitamin A and potassium. It can be integrated with onion to prepare meat stuffing. Sage tea can be prepared by boiling the leaves. You can also add it to salads with tomato, bell peppers, onions and cucumbers. It can be cut into small pieces and sprinkled on any type of food.

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