Vegetarian Lifestyle

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Vegetarian lifestyleBeing a vegetarian is not only about you eat, it’s about how you see the world around you, what to do for yourself and your environment, how you think, what you desire. Vegetarian diet is only one part of overall vegetarian lifestyle. People become vegetarians for many reasons, probably every single vegetarian out there has an unique set of reasons. However, in general they do cite one of these six reasons:

  1. Animal rights
  2. Environmental issues
  3. Religious restrictions
  4. Food safety issues
  5. Health benefits
  6. Global food shortage

Health benefits are rarely the first reason to become a vegetarian, but with so much pressure on people who lead vegetarian lifestyle, the medical research proved that there are many advantages of vegetarian diet. A balanced vegetarian diet decreases the risk and the symptoms of diabetes, heart disease and other chronic diseases. The Vegetarian’s Beginner’s Guide 30 Day Course can help anyone who considers becoming a vegetarian, but doesn’t know how to accomplish that. In general, there are four main types of vegetarian diets:

 

Diet Type
Allowed Foods
Forbidden Foods
Vegan Diet
*It also includes avoiding materials such as fur, leather, silk and wool, as well as other items derived from animal products (soaps, wax etc.)
Plant-based foods Honey
Cheese
Milk
Fish
Poultry
Eggs
Meat
Lacto-vegetarian diet
Plant-based foods
Milk and milk products (yogurt and cheese)
Honey
Eggs
Poultry
Meat
Fish
Lacto-ovo vegetarian diet
Plant-based foods
Milk and milk products (yogurt and cheese)
Honey
Eggs
Poultry
Meat
Fish
Semi-vegetarian diet
Plant-based foods
Limited quantity of all or some animal products
Unlimited quantity of animal foods in general or some animal foods (for example, fish and poultry allowed in unlimited quantity and meat not at all)

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