Tips To Follow For Healthy Aging
Every minute of everyone’s life is very precious nowadays. Aging is natural and unavoidable in everyone’s life. So when this is true, why people treat their bodies so badly? Why do people taking care of their cars over their body? When was the last time when you had been to doctor for a health check-up?
The average American is living longer than others according to the American Medical Association. According to statistics our lifespan increases or decreases depending on the environmental aspects around us. Studies indicate that majority of Americans are turning to substitute care to fight and prevent diseases of the body. People are going for preventive techniques like Acupuncture and Chiropractic to prevent pathology.
One of the most important questions that physicians face is what are the best fruits to eat? A recent study reported that fruit was the only food linked with a decrease in death rate. Those who consumed fruit on regular basis had a reduction of death to 24% from heart disease, 21% reduction in deaths due to other causes and 32% death reduction rate from strokes. Avocados, grapefruit, strawberries, cantaloupes, oranges and watermelons are the fruits with high glutathione and good antioxidants.
Most of the fresh and frozen fruits are good antioxidants and so are tomatoes, spinach, brussel sprouts, cauliflower, broccoli and carrots. Nutritional experts say that, a good antioxidant and high levels of glutathione can predict longer life and good health.
You can also consider combining soy beans to your diets. A study says that soy protein increased life span of animals by thirteen percent. Other studies indicate that it lowers bad cholesterol, and levels of triglyceride by ten percent. But this won’t happen with soy sauce or soybean oil. You should consume lot of protein, best sources of protein are soy nuts, miso, tempeh, tofu and soy milk. You should consume soy protein on regular basis because of its advantageous chemicals, like diadzein and genistein.