5 Incredible Mental Benefits of Exercise
Till recently, there was a tendency to look at exercise as a means of achieving bodily health. But now times have changed. Not only scientists but laypeople too are becoming aware of the fact that exercises make them mentally healthy. If you have not yet experienced the happiness that comes through exercise (because you have not started exercising yet) read on and hopefully you will be inspired to perform a good workout.
1. Reduction of Stress
Are you tired of your extra workload or office politics? Do you feel depressed at times because of these matters? If you avoid working out just thinking that “I am already so tired, how is it possible to do workout after this?” you are seriously wrong. Just try once! Go for a walk, or hit the game room or tennis club of your housing complex, and you will be surprised to see that you are actually feeling better! Why? This is because exercise reduces stress. Exercise elevates concentration of noradrenaline – a hormone that modifies response of brain to stress. Thus exercise improves your body’s and brain’s ability to cope up with stress.
2. Increases Happiness Chemicals
Endorphins are hormones that bring happiness to your mind and exercise release them. Studies have shown that depression symptoms are reduced due to exercise. Doctors have even observed that exercise works as or even more effectively than antidepressant pills.
3. Improvement in Confidence
As you exercise, you gain strength. It’s possible that in the initial days you may feel exhausted to walk even a few steps. But as time goes, you are able to walk for longer and longer distances. If you run for a short distance, you are able to run for longer and longer. If you are doing yoga and is able to achieve a position only to a certain extent, you will be able to achieve that position to an increased extent with time. In short, the things that seemed unachievable in the past, will seem easy to you and your confidence will increase. In the past, you may be afraid of even stepping out of your home. Now you can confidently go for a long walk!
4. Enjoying Nature and Life’s Beauty
As you go out for a walk or jog, you will pass by great natural beauty and life! Children playing, flowers bloomed, families picnicking, soft fragrant breeze blowing, sun rising or setting, mountains and houses turning scarlet with the magical light, and much more! You will be amazed by the beauty and will forget your small and big problems; it’s even possible that you may find answers to these problems! Why? It’s because your mind becomes stress-free and a stress-free mind can think properly!
5. Increased Self-respect
When you will start exercising, you will see one more wonderful improvement in yourself. The amount of work you do and its speed will slowly increase! When you were not exercising, you could do a very little, maybe it’s a house chore or an office work. But as you start exercising, it’s a magic wand. You will feel like doing more, that too with speed! Your body will move with speed and become more flexible. You won’t feel tired which you used to at doing small things. This will show you your new side and you will be amazed, because, though you may not realize it, you were condemning yourself for doing nothing or doing a very little. Now as your speed and amount of work is increased, your self-respect will increase too!
So, start exercising! Click here for a wonderful app that will motivate you tremendously for exercise. This is VimoFit app which you can have in your Apple Watch or Android Wear Watch. It identifies the workout you are doing, teaches you new exercises, shows you videos of guided workouts, and counts your burned out calories too! Download this wonderful app and see yourself improving day-by-day in your exercise, strength and confidence.