Bon Appetit – The Healthy Way

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healthy juicesAs science makes its progress we human beings are beginning to degenerate because of the side effects of technology & inventions. We have made our lives so robotic that at the end of the day we even tend to ignore our stressful and tired bodies. How many of us even pay attention to our diet? Are the foods we eat everyday planned or just randomly squeezed in between our hectic schedule? Check out some easy healthy food items with Festkongen who deliver high quality food prepared from the best raw materials as you can see in the images here.

meat and saladThere is a way to deal with the demands of a hectic work life and ensure that you eat healthy food everyday. Simply incorporate some or all of the below mentioned diet options in your daily eating habits. You just have to break your diet into mini meals and binge on the following:

  1. Fruits – Needless to say ‘An apple a day, keeps the doctor away’. But why only apple? Pick one different fruit daily or just make a fruit salad. Eating a whole raw fruit retains its nutrients and fibers which is lost in its juice.
  2. Salad – Freshly tossed salad can be an easy option for a meal. Who said salads have to be boring. Look for some mouth watering and tasty salad recipes that will make you forget your favorite cooked meal
  3. Boiled/ steamed meal – Amongst the least preferred options are boiled or steamed veggies and sprouts. But they are the best for some extremely diet conscious people.
  4. Juice – Next to fruits always keep an option for juices available. Be it a fruit juice or a vegetable juice or even a cocktail of both, they are the easiest healthy item to consume.
  5. Nuts/ Dry fruits – All dry fruits are packed with nutrition. Having a handful of them during the day can provide you with instant energy and loads of nutrition
  6. Milk/ Tea – While toned milk is the way to go, add to it some healthy syrup or powder as a supplement to make it more healthy and tasty. Other beverage option is to switch to green tea that is rich in antioxidants.
  7. Baked food – The pretty new style diet fashion involves only baked snacks and food that is without any oil or fat content yet tasty. Try some!

Meanwhile, eat healthy, exercise and stay happy!


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