Outstanding Health Benefits of Dumbbell Exercises
If you are looking for inexpensive equipment for exercise to start with, dumbbells are just what you need. Dumbbells are not only inexpensive, but they also are easy-to-use and versatile. With them, you can do a variety of exercises using your creativity which will improve your health. And now you also get adjustable dumbbells which are even more useful and easy to use. How do dumbbells benefit our health?
Dumbbells can be an apt tool for muscle building when heavier weights are used with them. When your muscle mass increases, you burn more calories all through the day, because a kilo of muscle uses up more calories than a kilo of fat does. You can use dumbbells for body-building or just for toning muscles.
Regular exercises with dumbbells make your heart healthy. When you start with the exercises, you feel exhausted with a little amount of it. But slowly you will find that you are not exhausted with that same amount of exercises. This means that your heart has become stronger than before due to which it can tolerate the exertion. Starting with a short duration, you have to increase the time to at least 30 minutes. Increasing the frequency at which you will use dumbbells will make your heart strong enough to sustain any toiling and increase your good cholesterol.
As dumbbells build up muscle mass, your calories are burned while toning your muscles. This makes your body lean and fatless.
Keeping Diseases at Bay
As your arteries get cleaned off arterial plaque and organs like liver, intestine and others start functioning well with dumbbell exercises, risk of diseases like atherosclerosis, obesity, heart attack, diabetes etc is eliminated.
Dumbbell exercises increase the strength of your muscles. While preparing for a match of tennis or volleyball, you can use less weight and do more number of repetitions of every exercise than you do during body building exercises.
Strength of Bones
Dumbbell exercises being weight bearing exercises, increase bone density, thereby reducing the risk of fracture. Therefore seniors should do dumbbell exercises with easy-to-lift weights.
Thus dumbbells are perfect as an overall exercise to give strength and health to the body with relatively less efforts and within a short time.