Getting Flat Stomach After Pregnancy
Celebrities are always envied for the toned figure they get back soon after delivery of babies and women like us keep on thinking how do they do that! So, here are some ‘celebrity tips’ to get flat stomach after pregnancy! Even at http://www.fitmummytummy.com/ you will get lots of tips to get a flat tummy after pregnancy. But it should be remembered on priority, that if you are going to apply them for yourself or some near relative, you should first consult the doctor. And also you should remember that every woman is different; a thing which works for a woman will not necessarily work for the other. Keeping this in mind, we will have a look at what celebrities did to get back their flat stomachs.
Myleene Klass, the 28-year old TV presenter and classical musician, did a successful bikini shoot showing her flat tummy, soon after she gave birth to Ava, her daughter. When asked about the wonderful achievement, she told that she lost several pounds because of breastfeeding. She hates starvation diets and loves pasta. She abstained from living on one raisin or watercress and continues to take three full meals everyday. She also goes regularly to dance classes and does boxing. The key here is avoiding starvation diet and getting sensible-sized meals thrice a day, containing protein, like eggs or chicken, fruit, veggies, and slow-release carbohydrates, like wholegrain toast or pasta. Starvation diet bring down metabolism tremendously, making weigh-reduction the most difficult.
Emma Bunton, had to go on the Spice Girls reunion tour, immediately after delivering son Beau, and had to quickly get back in the best shape for the tour. To go on a tour means compulsion to look the best, everywhere, every time; so exercising three to five times a week in form of yoga, running or cycling is a must, as told by Emma’s bandmate Mel C. But though Emma is not so particular regarding her fitness, she joyfully walks her dog regularly. She eats everything, though in moderation. Instead of consuming an entire bag of sweets, she pleases her sweet tooth by sucking a lollipop. All the Spice Girls go to bed strictly at 10:30 pm. Now moral of this story is, sleeping seven to eight hours every night makes your metabolism healthy and maintains your blood glucose levels, making you less vulnerable to cravings.
All in all you should remember that before doing anything, for getting flat stomach after pregnancy, you should consult your doctor. You should take balanced diet, and stay away from starvation. You should breastfeed the young one regularly. You should take adequate sleep. You should take up regular exercise, like yoga, running, walking, cycling, and so on. And on priority basis, you should pay attention to the health of the baby, by keeping yourself healthy, as, if you keep yourself healthy, your baby too will be healthy! Get more info here.
You have gone through the greatest pain on earth – labor pain! So you can easily go through the pains of getting flat stomach after pregnancy once again, but be prepared for pains! Because though it is not an impossible job, it is surely an effortful one!