Essential Oils – Top Health Benefits
By now, essential oils have been proven to be so beneficial to health, that they’ve almost become mainstream rather than alternative medicines. If you’re wondering whether to start using them, here are their top health benefits to help you make a positive decision.
What are Essentil Oils?
All essential oils including tamanu oil, lavender oil, tea tree oil, peppermint oil, eucalyptus oil, lemon oil and lemongrass oil are basically concentrated plant extracts.
Plants are made of phytochemicals and structural materials which have properties that not only benefit the plant but also humans.
Essential oils are expensive because a huge amount of plant material is required to make them. However, since a small amount of an essential oil contains a high amount of plant material, it becomes a powerful medicine.
Top Health Benefits of Essential Oils
Tamanu oil plays a major role in several anti-aging beauty products. It’s high in antioxidants and fatty acids that replenish and nourish skin, promote collagen production and reduce signs of aging like dark spots, wrinkles and loss of elasticity and glow. Some clinical studies have also shown that it treats sun damage and aging.
Improve Hair Health
Tamanu oil has long been used for treating hair fall and maintaining healthy, long locks. It helps improve blood flow towards the scalp.
According to recent studies, applying peppermint oil combined with lavender oil relieves headache.
Resolve Sleep Problems
Smelling lavender oil can enhance the quality of sleep, particularly after childbirth.
Relieve Stress and Anxiety
Studies have proven that essential oils help reduce stress. When you inhale essential oils, your brain triggers certain emotions that make you feel optimistic. Massage of certain essential oils offers a tremendous relief from stress and anxiety.
Some essential oils when diluted and applied directly to irritated and inflamed skin reduce pain and swelling.
How to Use Essential Oils
Many people don’t know how to use essential oils to get benefited from them, though they know that essential oils are beneficial. There are 3 ways you can use essential oils:
- Inhale: You have to smell an essential oil by diffusing it in a diffuser or by spray or by steam inhalation.
- Through skin: You can apply certain essential oils to your skin and your skin will absorb them. However, they are not to be applied directly to the skin without being diluted.
- Orally: You can consume certain essential oils, but you should take an advice of an expert before doing so.
So, when are you going to start using the very healthy essential oils?