Tremendous Benefits of Avocado Oil to Skin

Things with which we come across quite regularly tend to lose their importance in our view due to over-acquaintance. Avocado is a perfect example of this. Avocado and its oil are highly beneficial for our health, but we hardly realize it and think over it. Here we give only some avocado oil benefits for our skin, while there are countless benefits to our other organs too.

Olive oil, tea tree oil and lavender oil are quite famous, but avocado oil is yet to be discovered fully by people. While it imparts numerous health benefits, its benefits to our skin are remarkable.

If you plan to apply the pulp of avocado to skin, it is quite messy. Instead, if you apply the oil extracted from avocado it is far more convenient and beneficial.

Proteins and Fats

The specialty of avocado oil is it contains high amounts of unsaturated fats and proteins, both are strong skincare agents. Avocado oil contains omega-3 fatty acids which have recently gained fame with fish oil. So, you can use it as a healthy cooking oil as well as a lotion, both benefiting to your skin.

Antioxidants

Avocado oil has a high amount of antioxidants like vitamins A, D and E, very beneficial for sun-damaged skin. These antioxidants also make the skin smoother and are especially good for dry and aged skin.

Sterolin

Sterolin in avocado oil softens the skin and reduces the tendency of age spots.

Potassium and Lecithin

Potassium and lecithin in avocado oil are highly beneficial for skin as well as hair.

Other Benefits

Moisturizing: If applied regularly, avocado oil rids you of dry and itchy skin. It absorbs fully in the skin leaving it supple and smooth.

Scalp Health: Our scalp is also a part of our skin. If avocado oil is applied regularly to it, scaly and itchy scalp is cured. Hair growth is also stimulated.

Increased Collagen Production: Avocado oil increases collagen production if applied regularly. This makes skin plump. Signs of aging are reduced.

How to Use

Avocado oil can be used both internally as well as externally. It lacks the bitter taste of olive oil and so can be a delectable option as a salad dressing. You can also apply it to the skin to get its health and beauty benefits.

Studies show that both avocado fruit and its oil, when added to salad, boost the absorption of carotenoids. Moreover avocado is good for heart health and regulates blood sugar levels. Antioxidants in avocado prevent cancer.

So, understand the tremendous benefits of this long-neglected fruit and its oil, and henceforth get benefited from them mindfully. This simple fruit will give you a lot more than you had thought of.