Great Tips to Maintain the Whiteness of Your Teeth

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teeth whitening tipsWhether you do it at a dentist’s clinic or at home, teeth whitening should be followed by an oral healthcare regime to maintain the whiteness. This includes looking after your teeth and keeping them clean as long as you can. Here are valuable tips shared by expert dentists at Alachua, FL teeth whitening clinics.

Whitening Toothpastes

You visit your dentist only once in a while to get your teeth cleaned, remove plaque and stains, and whiten teeth. Whitening toothpastes can do the same job daily. Ingredients in these toothpastes gently scrub teeth and remove stains; therefore it’s great to use whitening toothpaste between the whitening sessions.

Crunchy Raw Foods

An excellent way to remove plaque and stains from your teeth and at the same time, make your body healthy and light is to eat fresh raw vegetables and fruits. As stated in the health magazine, Prevention, crunchy raw vegetables and fruits like apples, celery, carrots and cucumber are natural abrasives and while you masticate them, they clean your teeth.

Protecting Enamel

If your enamel is weak, your smile may not look as shiny as you want it. As per the ‘Mouth Healthy’ site of American Dental Association, enamel in itself is a hard substance but cannot repair itself upon breaking down since it doesn’t have any living cells in it. Therefore, once the enamel is broken down due to oral diseases, you can’t get it back intact. Damaged enamel is more prone to stains. Therefore you should make it a point to strengthen enamel. Fluoride in toothpastes is meant for strengthening enamel to protect it against the damage caused by acidic foods and drinks.

Use Dairy Products

If you love dairy products, here is the good news for you – according to Wake Forest Baptist Medical Center, dairy products like yogurt and cheese are high in calcium and so, help in keeping your teeth white. These dairy products not only provide you calcium to make enamel strong, but also hard cheeses can in fact remove food particles hidden in your teeth, that cause stains.

Getting your teeth whitened from a dentist is always a viable way to get shining white teeth. Visit Local Dental Clinic Directory to find a dentist in your area and visit her/him to get perfect oral health and shining teeth. And between the dentist’s visits, keep your teeth healthy with the above-mentioned remedies.

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