Benefits of Yoga

Among celebrities and medical professionals in the western world, yoga has become increasingly popular over past couple of years. If you think yoga si the latest gym trend or new age lifestyle and mysticism, you are wrong. In fact, it is an ancient practice connecting body, spirit and mind through controlled breathing, meditation and body poses. There are many proven health benefits, so practicing yoga might improve your over-all well-being. Here are some of the benefits of yoga discovered within the body.

If you practice yoga on regular basis, your pulse rate will be lower, for your heart will become stronger and able to pump enough blood with less beats. This ancient practice improves blood circulation and by transporting oxygen and nutrients throughout the body, it provides healthier skin, organs and brain. Through better circulation, the blood pressure is also decreased by consistent yoga practice. Improved oxygenation of the body tissues and lower heart rate result in higher cardiovascular endurance.

The same as with the circulatory system, an indication of more efficiently working lungs is the lower respiratory rate. Better fitness and the controlled breathing exercises decrease the respiratory rate. Regular yoga practice will massage your internal organs and the body will be more able to prevent diseases. In addition, more experienced yoga practitioners become better attuned to their body to know at the first signs that something does not function properly.

Gastrointestinal functions, immunity, pain tolerance, more balanced metabolism are also health benefits of yoga. Most Westernized yoga teachers focus on learning asanas, physical poses. Also, some of them include forms of breathing techniques and a meditation techniques as well. Other yoga classes are designed especially for relaxation. With such a diversity in approaches, you can surely find a yoga style of your preferences to develop your strength, balance and flexibility. Westminster yoga teacher Kristin Breheim offers her students a wide range of classes, so that everyone can find something suitable for themselves.