Outstanding Health Benefits of Dip Bars

If you are looking forward to gain overall fitness with exercise on fitness equipment, an extremely equipment is dip bars. Bar dips offer excellent upper body strength and mass gains, mostly because of the exclusive mechanics of the action of dip bars. If you want to know more about fitness equipment particularly dip bars, you should visit http://maxfitnessplus.com with which you can give a definitive direction to your fitness program.

The advantages of dip bars are tremendous. Here are only some of them.

Dip Bars is a Closed Kinetic Chain Exercise (CKC)

A CKC workout includes movement of your body keeping your hand and feet in a steady position. Dips are one of the very few upper body CKC workouts. Dips work opposite muscle groups simultaneously while lifting and descending.

Tip: Another great upper body CKC workout is pull ups which emphasizes the back.

Add Infinite Weight

Dips are a tough workout in themselves. However you will outgrow body weight dips within no time. You will realize how simple it is to add to your body weight. You can wear a backpack having weights inside or clasp a dumbbell between your legs.

Create Upper Body Mass

As you can add pounds constantly to your dip strength, you can subject your muscles continuously to excessive load. And if you do that progressively with more and more weight and consume a nutritious body-building meal, dip bars are bound to bring about buildup of your upper body mass.

More Beneficial than Push-ups

Push-up is an excellent bodyweight workout. It is also a CKC workout which resembles the most to dips. However, with dips you can lift your whole bodyweight, while with push-ups you can only lift a portion of your bodyweight. Also, while you can do weighted push-ups, it is not practical in all situations.

Dips Enhance Your Lockout Strength

A dip bar repetition is not accomplished till your elbows lockout. Those last few inches are the toughest sometimes of the entire range of actions. You thus enhance lockout strength remarkably with the help of dips. This enhanced strength reflects straightaway to the lockout phase of related workouts such as bench press and overhead press.