Tortilla Wrap – A Nutritious Weight Loss Diet Food
If you are on a weight loss diet and are looking for snacks which won’t add to your calorie count and keep you full at the same time, I suggest you to start eating tortillas. Tortillas date back to the Mexican Aztecs, but a tortilla wrap of today is a convenient, yummy source of whole grains, cuts back on your carb intake, and helps you lose weight. New versions are made from whole wheat, teff, spelt, mixed grains and even hemp. Dieticians consider these wraps healthier than bread and a great alternative for dieters. But you have to be careful while choosing them, because some of them are absolutely nutritious while some others may contain ingredients that should be avoided, like preservatives, partially hydrogenated oils and colors. Here are some tips to buy the healthiest options.
Buy Corn Tortillas
Corn tortillas are supposed to be whole grain. A study has reported that cooked sweet corn has nearly twice active as an antioxidant as apple. Moreover they are fast on calorie-cutting. If you eat 6-inch soft yellow or white corn tortilla in place of flour tortilla of same size, you will cut 70 calories.
One Tortilla Wrap can be Equal to Two Servings of Grains
You may assume that a tortilla wrap of one plate-size equals to one serving of grains, but mostly it is equal to two such servings. That’s absolutely no problem, because on an average, women need 5 to 6 grain servings per day, provided you eat no other starchy food. Instead, you can eat a lightly dressed grape tomato salad or garden salad.
Many Alternatives for Whole Wheat Wrap
You can get as many alternatives to whole wheat wrap as you want like multi-grain (whole wheat, oats, barley and rye), brown rice, corn and so on. You get different nutrients with them. E.g. with corn you get a rich dose of zeaxanthin and lutein, necessary for eye health, while with brown rice you get polyphenols which are known to have anticancer properties. So, you can keep changing and enjoy a variety.
Veggie Tortilla Wraps
Wraps made with veggies like spinach don’t count as vegetables, because mostly the vegetable powders are used as a scant seasoning. So, instead of living on only veggie tortilla and assuming wrongly that you had a dose of veggies too, stick to whole grain wraps and pack them with lettuce, spinach and other real veggies.
So, tortilla wrap can work as an excellent diet snack for you and helping you with your weight loss goals. Now, you need not wonder anymore about what to eat to keep up with your diet.