Weight Loss and Breakfast
It is a misconception of some people that skipping breakfast will help them losing weight. According to studies there is a direct connection between successful weight loss and breakfast than compared to people who skip breakfast and people who eat breakfast.
1. Consume lesser calories during the day
2. Consume fewer saturated cholesterol and fat
3. Always weigh less
4. Adapt good nutrition habits.
The technique to successful weight loss
The successful weight loss can be achieved by burning more calories that we intake every day.
Calories are burnt 24 hours a day, 365 days a year and 7 days a week from our body. How fast these calories are burnt is known as the metabolic rate.
Metabolic rate of each and every body changes throughout the day and night depending upon on when we ate last and whether we are at rest or active.
Though we burn calories while sleeping, metabolic rate of our body decreases automatically at this time and we burn lesser calories because of that.
In order to increase the number of calories that we burn every day you don’t have to be awake longer but you should try to increase your metabolic rate while you are awake. This is exactly where the breakfast plays in important role. Breakfast is very important in losing weight.
Key to successful weight loss is to begin our metabolism as quickly as possible after we get up. The best way to achieve that is eating breakfast. The fact is, noting , not even exercise can kick start our metabolism as quick again after a restful sleep at night for eight hours as having a healthy breakfast.
When we avoid breakfast, not only the metabolism rate decreases, but also the blood sugar level of our body lowers. Low blood sugar levels because of skipping on breakfast often results in making your feel sluggish.
You will feel more hungry if you have low blood sugar levels in the morning, which makes you eat more during lunch and dinner. Your body feels satisfied and no