Whey Protein in Thailand

Nowadays the popularity and awareness about whey protein in Thailand, and other eastern countries is growing, similar to the western countries. Thus whey protein has become today’s global mantra for body building and other health benefits. It is even said that if you miss your daily protein supplement, you can compensate for it by consuming whey protein the next day!

From a study done jointly by researchers of McMaster University, Canada, and University of Nottingham, England, it has been definitely found out that whey protein may continue to aid muscle building for a day following a workout session. The men who participated in the study performed heavy exercises, until they got fatigued and after 24 hours they consumed 15 gm of whey protein and were found out to increase their muscle mass.

Whey protein does not offer only this; it is extremely beneficial for stimulating insulin release, in type II diabetic patients, as proved by researchers of Lund University in Sweden. By stimulating insulin secretion, whey protein controls and decreases raise in blood sugar levels in type II diabetic patients, as discovered by these researchers.

Whey protein belongs to globular protein class and is characteristically a blend of beta-lactoglobulin, alpha-lactalbumin and serum albumin.

While choosing whey protein, you should see to it that you choose whey protein powder, which should be isolated, and not whey protein concentrate or formulie or mix. It has been observed that the powder is absorbed by the body much better than any other form and mixes with liquids much easily, so that it becomes easier to consume.

Those, who intend to get six-pack abs, should see to it that their protein powder contains less carbohydrates, so as to lose the fat layer over abdomen and whey protein powder possesses this quality. And when you take whey protein powder supplement, there is no need for you to take protein glutamine powder.

Seeing the popularity of whey protein in Thailand, Malaysia, China, and many such eastern countries, it can be hoped that the disaster amongst diseases called diabetes will be controlled to a large extent and other health benefits of whey protein will also be obtained by people there!